First okra

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Wash okra and then left in the filter to rid of the water

Suppression of gumbo to remove the upper part of a pyramid without interrupting the pill so as not to leak
Asartha

Placed in the refinery and the refinery is submerged in boiling water added to the amount of salt and one gram
Benzoate or Asber tbsp lemon for a period of 5 minutes and then lift the refinery and left to
Drain water completely and fairly calm

Allowed to cool and dry completely and packed in plastic bags so as not to leave a vacuum as much as possible T.
And then judge close the bags by using a hot knife

Placed in freezer bags or freezer-Dib for up to 6 months



Peas

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Segment and wash well and placed in a refinery or a piece of gauze

Is prepared by the pot of water and salt is enough to submerge the refinery or gauze then lifted to the fire and when
Approaching from the boiling water and leave the refinery filled with peas, boil for 4 minutes

Remove from fire and flood in the case in a container filled with cold water for two minutes to preserve the
Their green color and physical properties

Raise the refinery from the water and remain until the peas get rid of water and dry completely

Kept in plastic bags and governs closed and kept in the freezer



Beans

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Wash them well and still leads the side

Cut as desired

Follow the same method of taking into account that the peas boiled for 3 minutes only



Artichoke

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Peeled and tends Azaab internal Bkanh teaspoon

Modules are directly artichokes in water by the lemon juice so as not to turn its color to black (
More to get through one put it quickly in the water with Lemon)

Follow the same method with the addition of peas tbsp lemon juice and one tablespoon flour and one teaspoon
Small and the duration of boiling salt 6 minutes



Taro

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Shucks, without washing

Dry clean towels and cut into cubes, and then packaged in nylon bags without boiling and put in
Freezer



Islands

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Ikan and wash and cut as desired

Follow the same method of boiling and keeping peas note that the duration of boiling 5 minutes



Mallow

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Warraq choose fresh green leaves and exclude perforated

Washed and harvested and loves to get rid of the water and putting it on paper, absorbent

Takrtweidav her as much as a half cup of boiled soup (Behriz) or boiling water per kilogram Jew
(After Altkotaiv)

** Do not be put on the fire, but packed upside down in plastic bags and kept in the freezer



Grape Leaves

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Cards stacked on top of each and every amount of linking with each other, then wash well

All papers are placed in boiling water enough to submerged for two minutes then remove and leave to cool

Tabovy bags and kept in the freezer



Spinach or Alasfank

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Wash well and then cut small and then left to dry completely and then packaged in bags and kept in the freezer




Garlic

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Choose the good kind and bought a new Sell before it dries In this case, easily peeling head
And once schizophrenia is not schizophrenia

Store in small pouches, or hashes with a little salt and saves **** Note ***** should be closed
Bag a good smell, do not run out for the rest of foods



Lemon

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Pressed and filtered with a strainer wire cloth and packaged P j Templates snow or
Nylon bags of ice to save and preserve it in the freezer