Always wash your hands before handling food, wash
All raw vegetables and fruits to remove dirt, chemicals and pesticides
Insecticide.



- Wash the chicken and non-cooked fish and meat under cold water.



- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if
Within the components of tomatoes.



- If you are suffering high blood pressure Vaatadi to cook without adding salt
And use it while eating because it will control to adjust the amount of salt and use
Little of it.


- Use apple cider vinegar - in addition to make it endearing and unique taste of foods - helps to
Melt the fat and speed digest Ahtrracha inside the body





Vegetables and fruits:



Use a cutting board when Stqtain vegetables and fruits and not Tqtaehm and they are in your hands!
And being sure of the pieces in a direction away from you and for your fingers.




Cheeses:



We do not make cheese, but we buy ready-made market the most important thing to make sure of the date
, And be placed at the front of cooling the temperature of legal and will only worsen their condition
Yellowing color and the emergence of mold and sour taste.




Fat:


-
Common mistakes using a mixture of fat (ghee) with vegetable oils,
Rather, the use of any of them solo, and better to use oil instead of ghee.


- Frequency of heating oil to the boiling point to change the attributes and make it more dangerous to the health
Rights.



- Common mistakes also be used frying oil in the other food items, as repeated
Heating. It is true that oil change when heated atoms, preferably disposal rather than quantity
Large, and re-frying or frying them with a re-application in the degree of boiling (you may
Oil) risk to human health) (where lead to the malignant cells between the tissue and then
Tumours).







Meat:



- Meat and vegetables are eaten boiled must be boiled in a small amount of water.



- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if it is within
Components of tomatoes.



- If I had - at the behest of family members - to develop varieties of meat (Albania)
Must take into account the following:



- The use of meat or small birds (such as the veal).


- Put drops of vinegar on meat prior to cooking because it works to break up cells of the meat.



- Use olive oil or corn oil is one of the lightest and leave no smell when reddening.



- Put a little Bakrbunat soda (or baking powder) on the mixture (Albanians) Rusks
Added to flour before frying directly.


- To reduce the proportion of fat and cholesterol, prevention of an escape clause from the fat tissue between the
Cover meat and birds, not Tljii to dip a piece of meat covered by the white flour
Rusks and since that visit the quantity of eggs, including its content of high cholesterol.