Orthopaedic surgeons provide the following tips to prevent injuries from soccer practice:
• Always take time to do a warm-up and stretching before. Some research has shown that cold muscles more prone to injury. Warm up with jumping, twisting her hips, and jogging or running for 3-5 minutes. Then slowly and gently elongate, giving each stretch for approximately 30 seconds.
· Wear shin guards to help protect the lower legs. Statistics for soccer tournaments have shown that most of the players who had injuries in the lower leg, did not have a suitable guard.
· Use boots with smooth or ribbed soles. Toed boots at their bases, are often associated with a higher risk of injury. However, it should be used when more traction is needed, for example to play on a wet or tall grass.
• Use synthetic balls, non-absorbent in wet playing fields. The leather ball can get to keep and maintain water, and therefore are very heavy when wet, putting players at high risk of injury.
• Do not crawl or sit in the goal net, or hang on the crossbar of the same. There have been many injuries when players did this sort of thing.
· The arc studs must be securely fastened and secured properly. Put some rubber around the poles reduces the incidence of head injuries and the whole body, when the keeper or other team members hit the sticks.
• The playing surface must be in good condition. Holes and wells in the field must be filled, bare soil replanted, and the debris removed.
· Be knowledgeable about how to take and provide first aid for minor injuries such as facial cuts, bruises, minor tendinitis, cramps or sprains.
Be prepared for emergencies and know how to get to reach medical personnel to treat injuries such as concussions, dislocations, elbow contusions, wrist, or finger sprains, and fractures.
Friday, April 30, 2010
Here are some of the tips of the football player
1 - The player has to be patient
2 - do not look for Khosar because the ball did not explode and the game did not end
3 - If you are in this year was not good, try to do your best to be
A higher level in the coming year
4 - to Atias not despair the mercy of God and the wide
5 - Try to always have to look at your mistakes and Salehha
6 - Listen to advice from others
7 - Ask to take advantage
9 - gained the experience of others
10 - and try to develop your skills
11 - Always systems and your time of worship is I II Science study and play
12 - Try to perfection step by step
13 - Always try to control your temper
14 - Try not to interfere with the government or other intolerance
15 - Cooperation is required between you and everyone
1 - The player has to be patient
2 - do not look for Khosar because the ball did not explode and the game did not end
3 - If you are in this year was not good, try to do your best to be
A higher level in the coming year
4 - to Atias not despair the mercy of God and the wide
5 - Try to always have to look at your mistakes and Salehha
6 - Listen to advice from others
7 - Ask to take advantage
9 - gained the experience of others
10 - and try to develop your skills
11 - Always systems and your time of worship is I II Science study and play
12 - Try to perfection step by step
13 - Always try to control your temper
14 - Try not to interfere with the government or other intolerance
15 - Cooperation is required between you and everyone
We turn first corners: to be a good goalkeeper is required to make sure your site and how to cover the angles right and left
Read players: Most of the junior guards look to the place that will pay him, and here the player can guard be lost if the attacker discount a good player he can pretend to payment and reimbursement of Zawya Zawya other
Key good goalkeeper is to look at the foot fixed (the foot that does not pay off) a player can use the outer side of the foot, but in 90% of cases it is very useful
Diving: very useful in the balls that do not expect It requires a high-speed agility and determination to not enter the ball against you, all we need is to extend your hand to the ball and jump .... is calm falling on the ground and only enter the target and you are standing where you are ... ..
Kicks a corner: they include difficulty is characterized by the presence of your defenders to cover the areas you want which will help you to get out of the area 6 to catch the ball
And since you are allowed to use your hands That helps to deflect the ball and remember ... the law is always there by your side in these cases do not be afraid of injuring an opponent Fahadvk get the ball and not hit the player only if the sentence is not so
Pen: prevents the guard before the kick off so you forced to stand on the line
Keep calm, and your focus and be ready for the guard can pretend to move right and left in a few centimeters to lose focus when you pay .... striker ball can do one of the following:
* Read the player and had explained the situation at the top
* Diving randomly ...... just select the one hand, and Skip
* To move forward after payment to close the angles and then perform one of the previous methods at the top
Read players: Most of the junior guards look to the place that will pay him, and here the player can guard be lost if the attacker discount a good player he can pretend to payment and reimbursement of Zawya Zawya other
Key good goalkeeper is to look at the foot fixed (the foot that does not pay off) a player can use the outer side of the foot, but in 90% of cases it is very useful
Diving: very useful in the balls that do not expect It requires a high-speed agility and determination to not enter the ball against you, all we need is to extend your hand to the ball and jump .... is calm falling on the ground and only enter the target and you are standing where you are ... ..
Kicks a corner: they include difficulty is characterized by the presence of your defenders to cover the areas you want which will help you to get out of the area 6 to catch the ball
And since you are allowed to use your hands That helps to deflect the ball and remember ... the law is always there by your side in these cases do not be afraid of injuring an opponent Fahadvk get the ball and not hit the player only if the sentence is not so
Pen: prevents the guard before the kick off so you forced to stand on the line
Keep calm, and your focus and be ready for the guard can pretend to move right and left in a few centimeters to lose focus when you pay .... striker ball can do one of the following:
* Read the player and had explained the situation at the top
* Diving randomly ...... just select the one hand, and Skip
* To move forward after payment to close the angles and then perform one of the previous methods at the top
1 - Avoid
Accumulation of the refrigerator or Alfrezir cookware and food because this increases the degree of Hrarthma and
Displays them for corruption
2 - Do not put bags of Plastics by liquid
Interference between the upper wire rack and freeze on this form and you are very difficult to release it from
Between the wires, wait until the freeze in the bottom shelf and then Onkulaiha wherever you like
3 - Do not put anything Balfriser only in transparent bags so as not to Tthiry wonder why after a period of
In this bag???
4 - Atday bottled water without a lid in the refrigerator because the water absorbs odors and taste changes
5 - When an egg is broken in the position of eggs in the refrigerator do not put your eggs again taking its place only if
I had quite Nzvty place with water and Tokdty of cleanliness and fully dry because any point
Remaining egg enough to stick to the egg and break out the new, of course, when you try to brother
6 - No Tkdsy vegetables, tomatoes and pepper and a choice in one pot in the refrigerator for a large bitter
Tenseen that may have the option, for example in the bottom of the pot Vilv crash and the rest of the vegetables, or perhaps to buy
The same class again, and you already have
Accumulation of the refrigerator or Alfrezir cookware and food because this increases the degree of Hrarthma and
Displays them for corruption
2 - Do not put bags of Plastics by liquid
Interference between the upper wire rack and freeze on this form and you are very difficult to release it from
Between the wires, wait until the freeze in the bottom shelf and then Onkulaiha wherever you like
3 - Do not put anything Balfriser only in transparent bags so as not to Tthiry wonder why after a period of
In this bag???
4 - Atday bottled water without a lid in the refrigerator because the water absorbs odors and taste changes
5 - When an egg is broken in the position of eggs in the refrigerator do not put your eggs again taking its place only if
I had quite Nzvty place with water and Tokdty of cleanliness and fully dry because any point
Remaining egg enough to stick to the egg and break out the new, of course, when you try to brother
6 - No Tkdsy vegetables, tomatoes and pepper and a choice in one pot in the refrigerator for a large bitter
Tenseen that may have the option, for example in the bottom of the pot Vilv crash and the rest of the vegetables, or perhaps to buy
The same class again, and you already have
1 - the preparation of grape leaves stuffed with
Leaves fresh, national Bslgaha in salt water for two minutes if the rough. Although
Soft, Angaiha in hot water for 10 minutes.
2 - olive oil is excellent for cooking and to confer on
Featured dishes taste different. The best type of olive oil is pressed (Pardao)
The so-called non-duplicate, is given a pleasant taste for cooking and heat between 150-165 degrees Celsius.
- Would prefer to use in the selection of eggplant
Fruits that have a diagonal leg because the legs are horizontal over the taste of the fruits in most cases.
- When you purchase coal taking into account the selection
Normal coal, no additives supplier to speed up the fires, this type does not burn cleanly or
Homogeneity. You must also not selected coal, wood dust, PCBs made in the form of small squares.
- Before you cook the vegetables directly on the fire, you have soaked in cold water for half an hour
In order to avoid drying during cooking. If the vegetables with a thick crust, you must disconnect
Edges to allow water access through it.
- Easy to humans, break up and cut the cheese when
Be a warm refrigerator.
- Preferably humans or fragmentation of cheese instead of cutting to the slices, because the cheese slices are often
Have a thick layer is difficult to melt with the heat while the remaining grated cheese separate
Leads to high quality.
Leaves fresh, national Bslgaha in salt water for two minutes if the rough. Although
Soft, Angaiha in hot water for 10 minutes.
2 - olive oil is excellent for cooking and to confer on
Featured dishes taste different. The best type of olive oil is pressed (Pardao)
The so-called non-duplicate, is given a pleasant taste for cooking and heat between 150-165 degrees Celsius.
- Would prefer to use in the selection of eggplant
Fruits that have a diagonal leg because the legs are horizontal over the taste of the fruits in most cases.
- When you purchase coal taking into account the selection
Normal coal, no additives supplier to speed up the fires, this type does not burn cleanly or
Homogeneity. You must also not selected coal, wood dust, PCBs made in the form of small squares.
- Before you cook the vegetables directly on the fire, you have soaked in cold water for half an hour
In order to avoid drying during cooking. If the vegetables with a thick crust, you must disconnect
Edges to allow water access through it.
- Easy to humans, break up and cut the cheese when
Be a warm refrigerator.
- Preferably humans or fragmentation of cheese instead of cutting to the slices, because the cheese slices are often
Have a thick layer is difficult to melt with the heat while the remaining grated cheese separate
Leads to high quality.
1 - when taking into account the disarmament fat barbecued meat
2 - so make sure to flush the meat Atholi cut with a knife, but enough to pressure him by the Party
If the age of high-issued strong resistance of the flesh, it means that maturity and ripen well but if
The resistance was soft, it means that meat is still mean blood half-baked.
3 - Do not use a fork to turn the meat until the Atthagb and out of the liquid and leads to dry.
4 - pre-grill meat marinated in the refrigerator must remove it and leave it for a quarter of an hour before the barbecue.
It is possible to use the land of fat in the chicken every once in a while
5 - Atqlbi meat more than once, one for each hand.
6 - For some types of fish prefer to roll a little when Baksidir even Ailtcef Bahawaip and sour
View.
7 - When Tchouh meat or chicken broth in a saucepan Use output in the work of the Special Sauce
Tags. For best results when frying Follow the following:
1 - When frying chicken, should be a high oil temperature and not absorbed lipid and changed
Flavor, and then begin to reduce the heat to medium until you can get the chicken from outside is crispy and soft and cicada
Of the object.
2 - a sign that the oil temperature the authors of a small piece of bread in the oil, if it turned red within minutes
Heat oil, then this is required.
3 - must be dried vegetables, well water before fry until the oil Aittair you.
4 - Be careful of the oil even Aischen a lot because this will change the flavor of eating and unspoilt.
1 - Beware of buying canned vegetables, preferably frozen
2 - Sponsor not melt when you fry frozen vegetables to not lose their nutritional value.
3 - Use water boil vegetables in the work of rice or soup.
4 - When you boil broccoli cooked Anhleyh half of boiling water and put it in cold water until
Stop boiling process is maintained, turquoise, bright green.
5 - Try to grind a little ginger with the garlic and put it in a box in plastic and Astkhaddmih cuisine
That used the garlic and the flavor Sthsali very impressive thanks to the ginger.
6 - Atjmdi parsley, coriander, because the flavor will change (untested)
7 - When you freeze some vegetables (such as beans - Bazlia - okra) must be boiled half cooked
Also in the way the broccoli and then leaving them to the drying of the water after filtered and distributed bags
Sealed and placed freezer
8 - Write per bag, the expiration date and vegetables, for example, remain Mfirnp for two months
9 - should be washed before shredded spinach until well rid yourself of the soil, as well as the masculinized
2 - so make sure to flush the meat Atholi cut with a knife, but enough to pressure him by the Party
If the age of high-issued strong resistance of the flesh, it means that maturity and ripen well but if
The resistance was soft, it means that meat is still mean blood half-baked.
3 - Do not use a fork to turn the meat until the Atthagb and out of the liquid and leads to dry.
4 - pre-grill meat marinated in the refrigerator must remove it and leave it for a quarter of an hour before the barbecue.
It is possible to use the land of fat in the chicken every once in a while
5 - Atqlbi meat more than once, one for each hand.
6 - For some types of fish prefer to roll a little when Baksidir even Ailtcef Bahawaip and sour
View.
7 - When Tchouh meat or chicken broth in a saucepan Use output in the work of the Special Sauce
Tags. For best results when frying Follow the following:
1 - When frying chicken, should be a high oil temperature and not absorbed lipid and changed
Flavor, and then begin to reduce the heat to medium until you can get the chicken from outside is crispy and soft and cicada
Of the object.
2 - a sign that the oil temperature the authors of a small piece of bread in the oil, if it turned red within minutes
Heat oil, then this is required.
3 - must be dried vegetables, well water before fry until the oil Aittair you.
4 - Be careful of the oil even Aischen a lot because this will change the flavor of eating and unspoilt.
1 - Beware of buying canned vegetables, preferably frozen
2 - Sponsor not melt when you fry frozen vegetables to not lose their nutritional value.
3 - Use water boil vegetables in the work of rice or soup.
4 - When you boil broccoli cooked Anhleyh half of boiling water and put it in cold water until
Stop boiling process is maintained, turquoise, bright green.
5 - Try to grind a little ginger with the garlic and put it in a box in plastic and Astkhaddmih cuisine
That used the garlic and the flavor Sthsali very impressive thanks to the ginger.
6 - Atjmdi parsley, coriander, because the flavor will change (untested)
7 - When you freeze some vegetables (such as beans - Bazlia - okra) must be boiled half cooked
Also in the way the broccoli and then leaving them to the drying of the water after filtered and distributed bags
Sealed and placed freezer
8 - Write per bag, the expiration date and vegetables, for example, remain Mfirnp for two months
9 - should be washed before shredded spinach until well rid yourself of the soil, as well as the masculinized
First okra
---------
Wash okra and then left in the filter to rid of the water
Suppression of gumbo to remove the upper part of a pyramid without interrupting the pill so as not to leak
Asartha
Placed in the refinery and the refinery is submerged in boiling water added to the amount of salt and one gram
Benzoate or Asber tbsp lemon for a period of 5 minutes and then lift the refinery and left to
Drain water completely and fairly calm
Allowed to cool and dry completely and packed in plastic bags so as not to leave a vacuum as much as possible T.
And then judge close the bags by using a hot knife
Placed in freezer bags or freezer-Dib for up to 6 months
Peas
-------
Segment and wash well and placed in a refinery or a piece of gauze
Is prepared by the pot of water and salt is enough to submerge the refinery or gauze then lifted to the fire and when
Approaching from the boiling water and leave the refinery filled with peas, boil for 4 minutes
Remove from fire and flood in the case in a container filled with cold water for two minutes to preserve the
Their green color and physical properties
Raise the refinery from the water and remain until the peas get rid of water and dry completely
Kept in plastic bags and governs closed and kept in the freezer
Beans
---------
Wash them well and still leads the side
Cut as desired
Follow the same method of taking into account that the peas boiled for 3 minutes only
Artichoke
----------
Peeled and tends Azaab internal Bkanh teaspoon
Modules are directly artichokes in water by the lemon juice so as not to turn its color to black (
More to get through one put it quickly in the water with Lemon)
Follow the same method with the addition of peas tbsp lemon juice and one tablespoon flour and one teaspoon
Small and the duration of boiling salt 6 minutes
Taro
-----
Shucks, without washing
Dry clean towels and cut into cubes, and then packaged in nylon bags without boiling and put in
Freezer
Islands
--------
Ikan and wash and cut as desired
Follow the same method of boiling and keeping peas note that the duration of boiling 5 minutes
Mallow
--------
Warraq choose fresh green leaves and exclude perforated
Washed and harvested and loves to get rid of the water and putting it on paper, absorbent
Takrtweidav her as much as a half cup of boiled soup (Behriz) or boiling water per kilogram Jew
(After Altkotaiv)
** Do not be put on the fire, but packed upside down in plastic bags and kept in the freezer
Grape Leaves
----------
Cards stacked on top of each and every amount of linking with each other, then wash well
All papers are placed in boiling water enough to submerged for two minutes then remove and leave to cool
Tabovy bags and kept in the freezer
Spinach or Alasfank
-------------------
Wash well and then cut small and then left to dry completely and then packaged in bags and kept in the freezer
Garlic
-----
Choose the good kind and bought a new Sell before it dries In this case, easily peeling head
And once schizophrenia is not schizophrenia
Store in small pouches, or hashes with a little salt and saves **** Note ***** should be closed
Bag a good smell, do not run out for the rest of foods
Lemon
-----
Pressed and filtered with a strainer wire cloth and packaged P j Templates snow or
Nylon bags of ice to save and preserve it in the freezer
---------
Wash okra and then left in the filter to rid of the water
Suppression of gumbo to remove the upper part of a pyramid without interrupting the pill so as not to leak
Asartha
Placed in the refinery and the refinery is submerged in boiling water added to the amount of salt and one gram
Benzoate or Asber tbsp lemon for a period of 5 minutes and then lift the refinery and left to
Drain water completely and fairly calm
Allowed to cool and dry completely and packed in plastic bags so as not to leave a vacuum as much as possible T.
And then judge close the bags by using a hot knife
Placed in freezer bags or freezer-Dib for up to 6 months
Peas
-------
Segment and wash well and placed in a refinery or a piece of gauze
Is prepared by the pot of water and salt is enough to submerge the refinery or gauze then lifted to the fire and when
Approaching from the boiling water and leave the refinery filled with peas, boil for 4 minutes
Remove from fire and flood in the case in a container filled with cold water for two minutes to preserve the
Their green color and physical properties
Raise the refinery from the water and remain until the peas get rid of water and dry completely
Kept in plastic bags and governs closed and kept in the freezer
Beans
---------
Wash them well and still leads the side
Cut as desired
Follow the same method of taking into account that the peas boiled for 3 minutes only
Artichoke
----------
Peeled and tends Azaab internal Bkanh teaspoon
Modules are directly artichokes in water by the lemon juice so as not to turn its color to black (
More to get through one put it quickly in the water with Lemon)
Follow the same method with the addition of peas tbsp lemon juice and one tablespoon flour and one teaspoon
Small and the duration of boiling salt 6 minutes
Taro
-----
Shucks, without washing
Dry clean towels and cut into cubes, and then packaged in nylon bags without boiling and put in
Freezer
Islands
--------
Ikan and wash and cut as desired
Follow the same method of boiling and keeping peas note that the duration of boiling 5 minutes
Mallow
--------
Warraq choose fresh green leaves and exclude perforated
Washed and harvested and loves to get rid of the water and putting it on paper, absorbent
Takrtweidav her as much as a half cup of boiled soup (Behriz) or boiling water per kilogram Jew
(After Altkotaiv)
** Do not be put on the fire, but packed upside down in plastic bags and kept in the freezer
Grape Leaves
----------
Cards stacked on top of each and every amount of linking with each other, then wash well
All papers are placed in boiling water enough to submerged for two minutes then remove and leave to cool
Tabovy bags and kept in the freezer
Spinach or Alasfank
-------------------
Wash well and then cut small and then left to dry completely and then packaged in bags and kept in the freezer
Garlic
-----
Choose the good kind and bought a new Sell before it dries In this case, easily peeling head
And once schizophrenia is not schizophrenia
Store in small pouches, or hashes with a little salt and saves **** Note ***** should be closed
Bag a good smell, do not run out for the rest of foods
Lemon
-----
Pressed and filtered with a strainer wire cloth and packaged P j Templates snow or
Nylon bags of ice to save and preserve it in the freezer
Always wash your hands before handling food, wash
All raw vegetables and fruits to remove dirt, chemicals and pesticides
Insecticide.
- Wash the chicken and non-cooked fish and meat under cold water.
- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if
Within the components of tomatoes.
- If you are suffering high blood pressure Vaatadi to cook without adding salt
And use it while eating because it will control to adjust the amount of salt and use
Little of it.
- Use apple cider vinegar - in addition to make it endearing and unique taste of foods - helps to
Melt the fat and speed digest Ahtrracha inside the body
Vegetables and fruits:
Use a cutting board when Stqtain vegetables and fruits and not Tqtaehm and they are in your hands!
And being sure of the pieces in a direction away from you and for your fingers.
Cheeses:
We do not make cheese, but we buy ready-made market the most important thing to make sure of the date
, And be placed at the front of cooling the temperature of legal and will only worsen their condition
Yellowing color and the emergence of mold and sour taste.
Fat:
-
Common mistakes using a mixture of fat (ghee) with vegetable oils,
Rather, the use of any of them solo, and better to use oil instead of ghee.
- Frequency of heating oil to the boiling point to change the attributes and make it more dangerous to the health
Rights.
- Common mistakes also be used frying oil in the other food items, as repeated
Heating. It is true that oil change when heated atoms, preferably disposal rather than quantity
Large, and re-frying or frying them with a re-application in the degree of boiling (you may
Oil) risk to human health) (where lead to the malignant cells between the tissue and then
Tumours).
Meat:
- Meat and vegetables are eaten boiled must be boiled in a small amount of water.
- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if it is within
Components of tomatoes.
- If I had - at the behest of family members - to develop varieties of meat (Albania)
Must take into account the following:
- The use of meat or small birds (such as the veal).
- Put drops of vinegar on meat prior to cooking because it works to break up cells of the meat.
- Use olive oil or corn oil is one of the lightest and leave no smell when reddening.
- Put a little Bakrbunat soda (or baking powder) on the mixture (Albanians) Rusks
Added to flour before frying directly.
- To reduce the proportion of fat and cholesterol, prevention of an escape clause from the fat tissue between the
Cover meat and birds, not Tljii to dip a piece of meat covered by the white flour
Rusks and since that visit the quantity of eggs, including its content of high cholesterol.
All raw vegetables and fruits to remove dirt, chemicals and pesticides
Insecticide.
- Wash the chicken and non-cooked fish and meat under cold water.
- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if
Within the components of tomatoes.
- If you are suffering high blood pressure Vaatadi to cook without adding salt
And use it while eating because it will control to adjust the amount of salt and use
Little of it.
- Use apple cider vinegar - in addition to make it endearing and unique taste of foods - helps to
Melt the fat and speed digest Ahtrracha inside the body
Vegetables and fruits:
Use a cutting board when Stqtain vegetables and fruits and not Tqtaehm and they are in your hands!
And being sure of the pieces in a direction away from you and for your fingers.
Cheeses:
We do not make cheese, but we buy ready-made market the most important thing to make sure of the date
, And be placed at the front of cooling the temperature of legal and will only worsen their condition
Yellowing color and the emergence of mold and sour taste.
Fat:
-
Common mistakes using a mixture of fat (ghee) with vegetable oils,
Rather, the use of any of them solo, and better to use oil instead of ghee.
- Frequency of heating oil to the boiling point to change the attributes and make it more dangerous to the health
Rights.
- Common mistakes also be used frying oil in the other food items, as repeated
Heating. It is true that oil change when heated atoms, preferably disposal rather than quantity
Large, and re-frying or frying them with a re-application in the degree of boiling (you may
Oil) risk to human health) (where lead to the malignant cells between the tissue and then
Tumours).
Meat:
- Meat and vegetables are eaten boiled must be boiled in a small amount of water.
- Add a few (some of the atoms) of sugar to the soup gives it a distinctive flavor, especially if it is within
Components of tomatoes.
- If I had - at the behest of family members - to develop varieties of meat (Albania)
Must take into account the following:
- The use of meat or small birds (such as the veal).
- Put drops of vinegar on meat prior to cooking because it works to break up cells of the meat.
- Use olive oil or corn oil is one of the lightest and leave no smell when reddening.
- Put a little Bakrbunat soda (or baking powder) on the mixture (Albanians) Rusks
Added to flour before frying directly.
- To reduce the proportion of fat and cholesterol, prevention of an escape clause from the fat tissue between the
Cover meat and birds, not Tljii to dip a piece of meat covered by the white flour
Rusks and since that visit the quantity of eggs, including its content of high cholesterol.
1. Install a three-star assessment of the efficiency of water shower. (See the exchange of shower)
2. Take shorter showers.
3. Turn off the tap when you use a toothbrush.
4. Installation of flow control valves to further reduce water use.
5. Isolate the hot water pipes. This avoids wasting water while waiting for hot water to flow through.
6. When you replace your older machine choose one with a four-star rating.
7. Only when you have to wash a full load.
8. Repair any dripping taps or leaking bathroom cabinets.
10. When waiting for running water to warm up in the kitchen or collection of bathroom and put it in the refrigerator or use of water in the garden.
Go to the parks to provide water to get information about how to keep water in your garden.
Tips to save water in their homes
1. Install a water meter. You could very surprised to see the amount of water that is actually using. By installing a water meter you can raise your awareness, and thus reduce the amount of your water.
If you have a water meter, learn how to read. Among other things, it can be very useful in detecting leaks. Meter reading once, wait for an hour or two without running any water, and read it again. If he had moved, something leak.
Water meters have a lot of small wheel or equipment which is fast becoming to some extent found in all water flow. In the photo, it's the wheel of a small blue .. If you are sure all your water is turned off and see this wheel move at all, for you have a leak.
If you have a water meter under the ground, you may need to remove the debris from the face to read it. With a little squirt of water from a spray bottle.
2. Check plumbing for leaks, especially toilets and leaking faucets. Repair any leaking find something. Silent toilet has a leak of waste 30 to 500 gallons per day!
3. Take shorter showers.
Showers instead of baths. From taking a bath you use up to 100 liters of water! Showers will generally use less than one third of this amount. See the table below, use of water.
* Schiff, outside shower , or turn off the shower while you shave.
4. Fishing in cold water that comes from the صنبور , the loss of, or shower while you're waiting for hot water. Used to water plants or pour in your toilet tank after cleaning. Water from the hot water tank may be more sediment or rust from the water tank of cold water, but is otherwise safe to drink. If you are using to filter the water, you can filter the water saved, and placed in a bottle in the refrigerator for drinking water.
5. Install low-flow showers and faucets or faucet Mhoyat . Low flow devices are inexpensive ($ 10 - $ 20 for a shower and less than 5 U.S. dollars to aerator faucet). Most simply screw into place (you may need to modify the pain), and Hassan, the existing units to maintain the pressure and the feel of the flow while using less than half the amount of water as conventional units.
6. Turn the tap / faucet off while you clean your teeth, shaving, washing hands, doing the dishes, and so forth. Turn the tap off when showering, too. Celibacy, and then turn off water while you soap up. Re-run for a period long enough to rinse. Search for a twist valve that installs behind your shower head to keep the water temperature where you set it while the water off.
7. Wash full loads. Wait until you have a full load of clothes before the wash load. Do not wash a load of clothes just because you want to wear the same pair of pants the next day! When you wash your clothes should be sure to use the economy, and this will save you both water and electricity! This applies to the dishes, too. Free Dryer full but not overly full.
Dishes, especially the modern, including efficiency, in fact, could provide water compared with the laundry by hand, since pumping the water around the same within the basin. If you are ready for new dishwasher, check out all the energy and water use, before you buy. [2]
Choose wisely the next washing machine, too. Washing machines, front loaders use less water than top loaders.
8. Do less laundry. For this, you and your family will have to produce less laundry, but you will save time and wear and tear on fabrics, as well.
Hang the towels on the rack in the air dry after a shower. Used several times between washings. Will help each member of the family if his or her own towel. Access to the coordination of several colors, if necessary.
Shower prior to sleep. Your sheets will not get dirty quickly and will be able to launder them less frequently. If you want to, in between, just wash the pillow cases with other similar fabrics, or to have a set of parts can switch.
Wear clothes more than once. You can also wear the same pajamas, for a few nights in a row, especially if you shower before bed. No change socks and underwear daily, but wear pants, jeans, skirts and more than once between washings. Sweatshirts and jackets to wear over a shirt or top of the tank and the only change is only the deeper layer.
Do not change clothes in the middle of the day. If you have something special to do a mess, such as painting, gardening, or work, and allocated one set of old clothes for this purpose and wear it several times between the laundry, too. If possible, such activities until the time they occur just before your regular shower so do not use extra clothes or bathing additional.
9. The use of sewage or gray water from the bath, washing machines or washing dishes in the garden. If possible, hook up a hose to a port on your computer to send the water outside the garden. To reuse the bath water by using a hand operated siphon pump. When hand washing dishes, if you rinse the dishes over the plastic bin, empty the bin into your garden.
Using the gardens, soap and cleaning products compatible if you collect gray water for gardening.
10. Convert your toilet to lower the flow. Place a plastic bottle of water in the tank to displace some of the water used in each flush. Weigh the bottle down with gravel or sand, if necessary. Or, you try to order the 'save the one in the hunt' or 'hippo' from the local council have the water.
Not all toilets will be able to hunt effectively with reducing the amount of water.
Make sure that there is a lid on the bottle, especially if there is gravel or sand and weighing it. You do not want any loose gravel or sand in the fuel tank toilet.
11. Upgrade to low-flush toilet. Low flush toilets that can be found with a reliable flow of 1.6 gallons (6 liters) and less water. Read product reviews to find a good one.
12. Or get a dual-flush toilets establishment. Use the half-baked with a dual flush toilet. You can also buy a dual flush conversion kit to convert water your toilet consume large amounts of water to stop that can be proud of. Search the web for devices such as Selectaflush and twoflush. Both work well and save money.
13. Do not flush every time. Remember; "If yellow let it mellow, if it's brown flush it."
14. Do not use your toilet as a trash. Each time you water in the toilet you use up to 9 liters of clean water.
2. Take shorter showers.
3. Turn off the tap when you use a toothbrush.
4. Installation of flow control valves to further reduce water use.
5. Isolate the hot water pipes. This avoids wasting water while waiting for hot water to flow through.
6. When you replace your older machine choose one with a four-star rating.
7. Only when you have to wash a full load.
8. Repair any dripping taps or leaking bathroom cabinets.
10. When waiting for running water to warm up in the kitchen or collection of bathroom and put it in the refrigerator or use of water in the garden.
Go to the parks to provide water to get information about how to keep water in your garden.
Tips to save water in their homes
1. Install a water meter. You could very surprised to see the amount of water that is actually using. By installing a water meter you can raise your awareness, and thus reduce the amount of your water.
If you have a water meter, learn how to read. Among other things, it can be very useful in detecting leaks. Meter reading once, wait for an hour or two without running any water, and read it again. If he had moved, something leak.
Water meters have a lot of small wheel or equipment which is fast becoming to some extent found in all water flow. In the photo, it's the wheel of a small blue .. If you are sure all your water is turned off and see this wheel move at all, for you have a leak.
If you have a water meter under the ground, you may need to remove the debris from the face to read it. With a little squirt of water from a spray bottle.
2. Check plumbing for leaks, especially toilets and leaking faucets. Repair any leaking find something. Silent toilet has a leak of waste 30 to 500 gallons per day!
3. Take shorter showers.
Showers instead of baths. From taking a bath you use up to 100 liters of water! Showers will generally use less than one third of this amount. See the table below, use of water.
* Schiff, outside shower , or turn off the shower while you shave.
4. Fishing in cold water that comes from the صنبور , the loss of, or shower while you're waiting for hot water. Used to water plants or pour in your toilet tank after cleaning. Water from the hot water tank may be more sediment or rust from the water tank of cold water, but is otherwise safe to drink. If you are using to filter the water, you can filter the water saved, and placed in a bottle in the refrigerator for drinking water.
5. Install low-flow showers and faucets or faucet Mhoyat . Low flow devices are inexpensive ($ 10 - $ 20 for a shower and less than 5 U.S. dollars to aerator faucet). Most simply screw into place (you may need to modify the pain), and Hassan, the existing units to maintain the pressure and the feel of the flow while using less than half the amount of water as conventional units.
6. Turn the tap / faucet off while you clean your teeth, shaving, washing hands, doing the dishes, and so forth. Turn the tap off when showering, too. Celibacy, and then turn off water while you soap up. Re-run for a period long enough to rinse. Search for a twist valve that installs behind your shower head to keep the water temperature where you set it while the water off.
7. Wash full loads. Wait until you have a full load of clothes before the wash load. Do not wash a load of clothes just because you want to wear the same pair of pants the next day! When you wash your clothes should be sure to use the economy, and this will save you both water and electricity! This applies to the dishes, too. Free Dryer full but not overly full.
Dishes, especially the modern, including efficiency, in fact, could provide water compared with the laundry by hand, since pumping the water around the same within the basin. If you are ready for new dishwasher, check out all the energy and water use, before you buy. [2]
Choose wisely the next washing machine, too. Washing machines, front loaders use less water than top loaders.
8. Do less laundry. For this, you and your family will have to produce less laundry, but you will save time and wear and tear on fabrics, as well.
Hang the towels on the rack in the air dry after a shower. Used several times between washings. Will help each member of the family if his or her own towel. Access to the coordination of several colors, if necessary.
Shower prior to sleep. Your sheets will not get dirty quickly and will be able to launder them less frequently. If you want to, in between, just wash the pillow cases with other similar fabrics, or to have a set of parts can switch.
Wear clothes more than once. You can also wear the same pajamas, for a few nights in a row, especially if you shower before bed. No change socks and underwear daily, but wear pants, jeans, skirts and more than once between washings. Sweatshirts and jackets to wear over a shirt or top of the tank and the only change is only the deeper layer.
Do not change clothes in the middle of the day. If you have something special to do a mess, such as painting, gardening, or work, and allocated one set of old clothes for this purpose and wear it several times between the laundry, too. If possible, such activities until the time they occur just before your regular shower so do not use extra clothes or bathing additional.
9. The use of sewage or gray water from the bath, washing machines or washing dishes in the garden. If possible, hook up a hose to a port on your computer to send the water outside the garden. To reuse the bath water by using a hand operated siphon pump. When hand washing dishes, if you rinse the dishes over the plastic bin, empty the bin into your garden.
Using the gardens, soap and cleaning products compatible if you collect gray water for gardening.
10. Convert your toilet to lower the flow. Place a plastic bottle of water in the tank to displace some of the water used in each flush. Weigh the bottle down with gravel or sand, if necessary. Or, you try to order the 'save the one in the hunt' or 'hippo' from the local council have the water.
Not all toilets will be able to hunt effectively with reducing the amount of water.
Make sure that there is a lid on the bottle, especially if there is gravel or sand and weighing it. You do not want any loose gravel or sand in the fuel tank toilet.
11. Upgrade to low-flush toilet. Low flush toilets that can be found with a reliable flow of 1.6 gallons (6 liters) and less water. Read product reviews to find a good one.
12. Or get a dual-flush toilets establishment. Use the half-baked with a dual flush toilet. You can also buy a dual flush conversion kit to convert water your toilet consume large amounts of water to stop that can be proud of. Search the web for devices such as Selectaflush and twoflush. Both work well and save money.
13. Do not flush every time. Remember; "If yellow let it mellow, if it's brown flush it."
14. Do not use your toilet as a trash. Each time you water in the toilet you use up to 9 liters of clean water.
Here are the most important and simplest ways and tips to save and store the medicines in the home:
1 - Keep the medicine out of reach of children.
2 - Keep medicines in their original.
3 - Keep the medicine away from heat and direct light.
4 - Do not keep medicines containing capsules or tablets in the bathroom or near the kitchen sink, or in other humid places because they cause damage and degradation of drugs.
Read the article below
Advertising
5 - Close tightly and boxes of medicines to get rid of cotton found in some cans, for it may help to moisture after opening the box to use.
6 - Do not store medicines in the refrigerator unless the pharmacist tells you need to do so.
7 - unwillingness of medicines in liquid freezing inside the "freezer".
8 - Do not leave your medications in the car for long periods of time.
9 - Do not store medicines and dispose of the old place can not reach his children.
It also recommends doctors use the drug according to the instructions given to you depending on the exact dates and the prescribed dose and duration you set by specialists and if you feel that the medicine used by the result did not come to you or cause some side effects contact your doctor and tell him so.
If it does not have a pharmacist mix drugs with some not to do so and save each drug Baalpth original sealed cover after use and remove the instructions for use of the box because you may need to read it from time to time, and to avoid unintended mistakes do not take medicine in the dark and pay attention to the expiration date medication.
1 - Keep the medicine out of reach of children.
2 - Keep medicines in their original.
3 - Keep the medicine away from heat and direct light.
4 - Do not keep medicines containing capsules or tablets in the bathroom or near the kitchen sink, or in other humid places because they cause damage and degradation of drugs.
Read the article below
Advertising
5 - Close tightly and boxes of medicines to get rid of cotton found in some cans, for it may help to moisture after opening the box to use.
6 - Do not store medicines in the refrigerator unless the pharmacist tells you need to do so.
7 - unwillingness of medicines in liquid freezing inside the "freezer".
8 - Do not leave your medications in the car for long periods of time.
9 - Do not store medicines and dispose of the old place can not reach his children.
It also recommends doctors use the drug according to the instructions given to you depending on the exact dates and the prescribed dose and duration you set by specialists and if you feel that the medicine used by the result did not come to you or cause some side effects contact your doctor and tell him so.
If it does not have a pharmacist mix drugs with some not to do so and save each drug Baalpth original sealed cover after use and remove the instructions for use of the box because you may need to read it from time to time, and to avoid unintended mistakes do not take medicine in the dark and pay attention to the expiration date medication.
Risks to consider
In addition to the difficulties we may encounter in carrying out the acts of daily life (climbing stairs, lifting a load, ...) is the risk of falling need priority consideration.
40% of older people undergoing a simple fall permanently lose their autonomy.
The facilities to provide, before the accident happens, are simple. Just to facilitate travel, increase the points of support, streamline storage, choose non-slippery floors or ensure efficient lighting. What combine safety and comfort, sustainably.
Stairs
For those who live in a house, stairs, particularly dangerous, must be fully informed. They must be equipped with a ramp to stand and the steps covered with carpet or slip tape.
To avoid unnecessarily up and down, install, for example, a door opens with video, or even an intercom between floors. Place phones in different rooms.
Lighting
Have a home well lit to avoid shadows. Better several indirect lighting a single light (overhead). Have a switch easy to reach nearly every door. You can also install an ignition sensor.
Heating
Invest in an efficient heating system, if possible reversible (hot-cold), and secure. Banish gas heaters, prefer electrical systems, including heat pumps, greener, or the underfloor heating. In all cases, make install thermostats in each room.
If you can not do without a fireplace, install an insert.
Soils
The carpet, little slippery and absorbs shock during a fall, is less likely than tile, linoleum and other flooring. Carpets should be avoided, otherwise they shall be lashed by the double-sided tape.
Avoid small furniture, toys for animals or for grandchildren who hang around and are all obstacles that may make you fall.
To avoid being caught in them in the TV son electrical, lighting and telephones, there are ranges son, to combine them into a hose or a plinth.
Kitchen
Replace your gas range with electric hobs, including induction, less dangerous. The furnace should be placed at breast height. Choose it with a door and insulated handle.
The sink should be at hip height for failing to address. Prefer mixer taps that are used with one hand.
Closets should be accessible without having to climb on a stool. Multiply the cupboards down leaves to remove an order requiring those who are above. Place the cleaned heavy bottom and lighter items on top (towels, plastic utensils, ...).
Multiply lights (ceiling sconces +) and place the electrical outlets work plans.
Bathroom
No more baths, prefer a shower with handrails, sliding doors opening to the outside bench integrated non-slip flooring.
Provide thermostatic mixing valves that prevent scalding, and are used with one hand.
A wall heater with thermostat can heat the room and drying towels safe.
Choose anti-slip tile or mat, if not reverse rubber mats that adheres to the ground.
The safety standards require electrical outlets that are at least 60 cm of water points.
The room
The room is an important piece for the elderly. Exits to reallocate parts of your home, install it near the toilet and bathroom.
Make sure that furniture is stable points of support to facilitate travel.
The bed, like chairs, must be at the right height. Soil above the mattress, allow about 60 cm. If the mattress is too low, you'll have trouble getting up, if it is too high, you can get.
There are electric height adjustable bed bases, which also will be noted in the record to read or elevate the legs.
Make room around the bed, leaving 90 cm of space with the furniture. Do not overload the piece of furniture small where you can hit, avoid carpets.
Cellar and garage
Install adequate lighting.
Store, install shelves.
Do not leave the electric son.
Install a carbon monoxide detector near the boiler that warns if the risk of poisoning.
In addition to the difficulties we may encounter in carrying out the acts of daily life (climbing stairs, lifting a load, ...) is the risk of falling need priority consideration.
40% of older people undergoing a simple fall permanently lose their autonomy.
The facilities to provide, before the accident happens, are simple. Just to facilitate travel, increase the points of support, streamline storage, choose non-slippery floors or ensure efficient lighting. What combine safety and comfort, sustainably.
Stairs
For those who live in a house, stairs, particularly dangerous, must be fully informed. They must be equipped with a ramp to stand and the steps covered with carpet or slip tape.
To avoid unnecessarily up and down, install, for example, a door opens with video, or even an intercom between floors. Place phones in different rooms.
Lighting
Have a home well lit to avoid shadows. Better several indirect lighting a single light (overhead). Have a switch easy to reach nearly every door. You can also install an ignition sensor.
Heating
Invest in an efficient heating system, if possible reversible (hot-cold), and secure. Banish gas heaters, prefer electrical systems, including heat pumps, greener, or the underfloor heating. In all cases, make install thermostats in each room.
If you can not do without a fireplace, install an insert.
Soils
The carpet, little slippery and absorbs shock during a fall, is less likely than tile, linoleum and other flooring. Carpets should be avoided, otherwise they shall be lashed by the double-sided tape.
Avoid small furniture, toys for animals or for grandchildren who hang around and are all obstacles that may make you fall.
To avoid being caught in them in the TV son electrical, lighting and telephones, there are ranges son, to combine them into a hose or a plinth.
Kitchen
Replace your gas range with electric hobs, including induction, less dangerous. The furnace should be placed at breast height. Choose it with a door and insulated handle.
The sink should be at hip height for failing to address. Prefer mixer taps that are used with one hand.
Closets should be accessible without having to climb on a stool. Multiply the cupboards down leaves to remove an order requiring those who are above. Place the cleaned heavy bottom and lighter items on top (towels, plastic utensils, ...).
Multiply lights (ceiling sconces +) and place the electrical outlets work plans.
Bathroom
No more baths, prefer a shower with handrails, sliding doors opening to the outside bench integrated non-slip flooring.
Provide thermostatic mixing valves that prevent scalding, and are used with one hand.
A wall heater with thermostat can heat the room and drying towels safe.
Choose anti-slip tile or mat, if not reverse rubber mats that adheres to the ground.
The safety standards require electrical outlets that are at least 60 cm of water points.
The room
The room is an important piece for the elderly. Exits to reallocate parts of your home, install it near the toilet and bathroom.
Make sure that furniture is stable points of support to facilitate travel.
The bed, like chairs, must be at the right height. Soil above the mattress, allow about 60 cm. If the mattress is too low, you'll have trouble getting up, if it is too high, you can get.
There are electric height adjustable bed bases, which also will be noted in the record to read or elevate the legs.
Make room around the bed, leaving 90 cm of space with the furniture. Do not overload the piece of furniture small where you can hit, avoid carpets.
Cellar and garage
Install adequate lighting.
Store, install shelves.
Do not leave the electric son.
Install a carbon monoxide detector near the boiler that warns if the risk of poisoning.
Wednesday, April 7, 2010
Travel tips
Travel Health
The facilities are better in terms of hygiene and medical care in Indonesia, you have to move yet. Also, do not want emergency medical name. Please come when medical insurance before you take precautions. Best case is terrible, you must have a desperate disease, and insurance to be evacuated and flown to his home in Singapore. Other common sense point here, you need to keep in good shape, there are a few enjoy your visit.
Plenty of fluids (water, fruit juice) to avoid dehydration. Drink only bottled water - drink ice but not a problem. To use, select a place for common sense eating. Establishment to eat at a restaurant, your business can get dirty. Please see our restaurant guide to some suggestions. If you are dead except the system is set in the streets of hawkers trying not to stick to the meat offering that is already well adjusted.
If you bring an adequate supply using prescription drugs. Pharmacy (Apotiks), but often can fill the prescription amount stipulated that doctors are not quite the same. Please note any rapid cuts and burns - the risk of infection in this heat and humidity. If you are sleeping in the open air, use mosquito repellent and mosquito nets. Malaria is not a problem per person. For additional information, emergency information section contains a list of hospitals and clinics. Additional information about health issues may be obtained from the Centers for Disease Control and Prevention. Telephone numbers, CDC international travelers hotline at (404) 332-4559 http://www.cdc.gov or does on the Internet, CDC please visit the website of
That money
You can exchange most major currencies (the local coin) easily, cash or traveler's checks, the Indonesian rupiah. Provide less favorable exchange rates in general the hotel (the price convenience.) Or - is this our choice - go to one local bank branch. However, it is said, the big money "authorized" money changers are available. If the Exchange Notes - Select a story to deal with hearing about the number of people, officials apparently have been deceived, it's shameful inability to shut down these despicable characters.
It is worth remembering a couple of points here nonetheless. First, the rate of the door, the amount of U.S. notes normally $ 100 posted. - Low-denominated notes (), $ 50.00 That is, given the following favorable interest rate. Check the following exchange calculation (bring your own) is a calculator or - better yet - using, before counting the change, please contact the left window. Finally, the preparation, BEA passport and ID card, cash notes have been tampered with because there are a lot of exchange is required we do not accept - and less than or near mint condition If I have to cash traveler's checks. The official exchange rate on all the major daily newspapers.
Paper and coins come into rupiah. Paper denominations, are 100,500,1000,5000,10000,20000,50000,100,000. Coin bill is 10,25,50,100,500,1000. All just words "that many of the denominations with the same style of Zero," also we are here to live once care while confused.
ATM and VISA fairly common ones and / Cirrus logo's, then the bank dispense local currency at current exchange rates. There are several charges on the screen. (Our feelings, it is good to have changed less than going to the idea of a high probability of a money changer much yet.) Been warned - you need to make sure that your card to ensure Caution is - Add machine to withdraw some of the cards left and if not, PIN may be made without re-enter! The use of credit cards in one person, please visit the sidebar.
Chip
The chip is a relatively new feature in Solo. In most large hotels and restaurants add a service charge will be between 5 and automatically - to 10% if the invoice is sufficient. Small restaurant, add something extra in general, but in the study, the wages of waiters, in many cases is 1.00 dollars per day - 5 Tips - 10% are highly appreciated.
More. And generally get the peer Bellmen skycaps. 1,000 - Rp. 1500 small and medium size luggage at least Rp. House of carrying 2,000 people, for the trailer. For taxi drivers, rounding to the nearest Rp. Rp 1,000. 5000 (trip length) is different from the norm. If you hire a car to give a good day Doraibarupia form. 5,000 - 10,000 each meal and tip (), the rupiah at the end of the day. I 20000. Such as tourist guides and tips is up to you - just the chance your driver / Recall that might be purchased by the commission during the day from most of the guide already.
Home Phone
Phone numbers are listed for all listed local. Dial any number in the Solo: international access code + 62 + 271 + (area code) to reach. Above "62" and the Indonesian country code "271" area code is the most common one for people. Most names advice please, some of the 6-digit number is still 5. It is Indonesia's GSM mobile phone service. If any of Satelindo from distributors (rather than use the services of your home country) with their mobile phones to buy cheap prepaid phone chips.
Has been greatly improved in the last few years communication function, the patient has to dial overseas from Indonesia keywords - especially during business hours. International Direct Dial finest hotels (IDD), the home country direct (HCD's) service to provide. You can call in Ofisuuoruteru Calling Overseas (call warungs) is known as a run.
Need to get online? Welcome WarNets are any number will be reasonably fast and very inexpensive (Warunintanetto) is. On a public computer terminal, entering data into the credit card, please be careful.
The hotel rooms are, in order to establish a user account local phone company, without paying the cost of any set or use a laptop to allow anyone to access their network (the telephone company Add a surcharge of 50%, with the proceeds, the normal per minute tariff) easy (that is, Yahoo Mail, or mail2web.com) to check your Internet email. To access the dial 0809 - 89 999 / Username: instan @ telkomnet / Password: Telkom.
Sutoritowaizu
Javanese have a reputation as a very calm and friendly. Unfortunately, with less than this warning, some lulls. Solo and while still far, far safer, than the world's largest cities are still people who prey on tourists. Pickpockets, bag snatchers and car break-ins and drive seems to be the most common complaints.
Visit the big cities if anything, using ordinary common sense, the same basic precautions to take with you to reduce your risk. So, in front of the camera or your wallet has been dominated to leave bags of all means (whether) in your car, safe in the hotel, ™ € rumor t dark worthless Use gang (alley), counting the money go throw open t ™ € rumor. So hard ...
On the flip side is also in Indonesia, and do not want to commit crimes. I think much less than the more privileged are far from home. To act as gracious guests and yourself.
Travel Health
The facilities are better in terms of hygiene and medical care in Indonesia, you have to move yet. Also, do not want emergency medical name. Please come when medical insurance before you take precautions. Best case is terrible, you must have a desperate disease, and insurance to be evacuated and flown to his home in Singapore. Other common sense point here, you need to keep in good shape, there are a few enjoy your visit.
Plenty of fluids (water, fruit juice) to avoid dehydration. Drink only bottled water - drink ice but not a problem. To use, select a place for common sense eating. Establishment to eat at a restaurant, your business can get dirty. Please see our restaurant guide to some suggestions. If you are dead except the system is set in the streets of hawkers trying not to stick to the meat offering that is already well adjusted.
If you bring an adequate supply using prescription drugs. Pharmacy (Apotiks), but often can fill the prescription amount stipulated that doctors are not quite the same. Please note any rapid cuts and burns - the risk of infection in this heat and humidity. If you are sleeping in the open air, use mosquito repellent and mosquito nets. Malaria is not a problem per person. For additional information, emergency information section contains a list of hospitals and clinics. Additional information about health issues may be obtained from the Centers for Disease Control and Prevention. Telephone numbers, CDC international travelers hotline at (404) 332-4559 http://www.cdc.gov or does on the Internet, CDC please visit the website of
That money
You can exchange most major currencies (the local coin) easily, cash or traveler's checks, the Indonesian rupiah. Provide less favorable exchange rates in general the hotel (the price convenience.) Or - is this our choice - go to one local bank branch. However, it is said, the big money "authorized" money changers are available. If the Exchange Notes - Select a story to deal with hearing about the number of people, officials apparently have been deceived, it's shameful inability to shut down these despicable characters.
It is worth remembering a couple of points here nonetheless. First, the rate of the door, the amount of U.S. notes normally $ 100 posted. - Low-denominated notes (), $ 50.00 That is, given the following favorable interest rate. Check the following exchange calculation (bring your own) is a calculator or - better yet - using, before counting the change, please contact the left window. Finally, the preparation, BEA passport and ID card, cash notes have been tampered with because there are a lot of exchange is required we do not accept - and less than or near mint condition If I have to cash traveler's checks. The official exchange rate on all the major daily newspapers.
Paper and coins come into rupiah. Paper denominations, are 100,500,1000,5000,10000,20000,50000,100,000. Coin bill is 10,25,50,100,500,1000. All just words "that many of the denominations with the same style of Zero," also we are here to live once care while confused.
ATM and VISA fairly common ones and / Cirrus logo's, then the bank dispense local currency at current exchange rates. There are several charges on the screen. (Our feelings, it is good to have changed less than going to the idea of a high probability of a money changer much yet.) Been warned - you need to make sure that your card to ensure Caution is - Add machine to withdraw some of the cards left and if not, PIN may be made without re-enter! The use of credit cards in one person, please visit the sidebar.
Chip
The chip is a relatively new feature in Solo. In most large hotels and restaurants add a service charge will be between 5 and automatically - to 10% if the invoice is sufficient. Small restaurant, add something extra in general, but in the study, the wages of waiters, in many cases is 1.00 dollars per day - 5 Tips - 10% are highly appreciated.
More. And generally get the peer Bellmen skycaps. 1,000 - Rp. 1500 small and medium size luggage at least Rp. House of carrying 2,000 people, for the trailer. For taxi drivers, rounding to the nearest Rp. Rp 1,000. 5000 (trip length) is different from the norm. If you hire a car to give a good day Doraibarupia form. 5,000 - 10,000 each meal and tip (), the rupiah at the end of the day. I 20000. Such as tourist guides and tips is up to you - just the chance your driver / Recall that might be purchased by the commission during the day from most of the guide already.
Home Phone
Phone numbers are listed for all listed local. Dial any number in the Solo: international access code + 62 + 271 + (area code) to reach. Above "62" and the Indonesian country code "271" area code is the most common one for people. Most names advice please, some of the 6-digit number is still 5. It is Indonesia's GSM mobile phone service. If any of Satelindo from distributors (rather than use the services of your home country) with their mobile phones to buy cheap prepaid phone chips.
Has been greatly improved in the last few years communication function, the patient has to dial overseas from Indonesia keywords - especially during business hours. International Direct Dial finest hotels (IDD), the home country direct (HCD's) service to provide. You can call in Ofisuuoruteru Calling Overseas (call warungs) is known as a run.
Need to get online? Welcome WarNets are any number will be reasonably fast and very inexpensive (Warunintanetto) is. On a public computer terminal, entering data into the credit card, please be careful.
The hotel rooms are, in order to establish a user account local phone company, without paying the cost of any set or use a laptop to allow anyone to access their network (the telephone company Add a surcharge of 50%, with the proceeds, the normal per minute tariff) easy (that is, Yahoo Mail, or mail2web.com) to check your Internet email. To access the dial 0809 - 89 999 / Username: instan @ telkomnet / Password: Telkom.
Sutoritowaizu
Javanese have a reputation as a very calm and friendly. Unfortunately, with less than this warning, some lulls. Solo and while still far, far safer, than the world's largest cities are still people who prey on tourists. Pickpockets, bag snatchers and car break-ins and drive seems to be the most common complaints.
Visit the big cities if anything, using ordinary common sense, the same basic precautions to take with you to reduce your risk. So, in front of the camera or your wallet has been dominated to leave bags of all means (whether) in your car, safe in the hotel, ™ € rumor t dark worthless Use gang (alley), counting the money go throw open t ™ € rumor. So hard ...
On the flip side is also in Indonesia, and do not want to commit crimes. I think much less than the more privileged are far from home. To act as gracious guests and yourself.
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