Orthopaedic surgeons provide the following tips to prevent injuries from soccer practice:
• Always take time to do a warm-up and stretching before. Some research has shown that cold muscles more prone to injury. Warm up with jumping, twisting her hips, and jogging or running for 3-5 minutes. Then slowly and gently elongate, giving each stretch for approximately 30 seconds.
· Wear shin guards to help protect the lower legs. Statistics for soccer tournaments have shown that most of the players who had injuries in the lower leg, did not have a suitable guard.
· Use boots with smooth or ribbed soles. Toed boots at their bases, are often associated with a higher risk of injury. However, it should be used when more traction is needed, for example to play on a wet or tall grass.
• Use synthetic balls, non-absorbent in wet playing fields. The leather ball can get to keep and maintain water, and therefore are very heavy when wet, putting players at high risk of injury.
• Do not crawl or sit in the goal net, or hang on the crossbar of the same. There have been many injuries when players did this sort of thing.
· The arc studs must be securely fastened and secured properly. Put some rubber around the poles reduces the incidence of head injuries and the whole body, when the keeper or other team members hit the sticks.
• The playing surface must be in good condition. Holes and wells in the field must be filled, bare soil replanted, and the debris removed.
· Be knowledgeable about how to take and provide first aid for minor injuries such as facial cuts, bruises, minor tendinitis, cramps or sprains.
Be prepared for emergencies and know how to get to reach medical personnel to treat injuries such as concussions, dislocations, elbow contusions, wrist, or finger sprains, and fractures.
Friday, April 30, 2010
Here are some of the tips of the football player
1 - The player has to be patient
2 - do not look for Khosar because the ball did not explode and the game did not end
3 - If you are in this year was not good, try to do your best to be
A higher level in the coming year
4 - to Atias not despair the mercy of God and the wide
5 - Try to always have to look at your mistakes and Salehha
6 - Listen to advice from others
7 - Ask to take advantage
9 - gained the experience of others
10 - and try to develop your skills
11 - Always systems and your time of worship is I II Science study and play
12 - Try to perfection step by step
13 - Always try to control your temper
14 - Try not to interfere with the government or other intolerance
15 - Cooperation is required between you and everyone
1 - The player has to be patient
2 - do not look for Khosar because the ball did not explode and the game did not end
3 - If you are in this year was not good, try to do your best to be
A higher level in the coming year
4 - to Atias not despair the mercy of God and the wide
5 - Try to always have to look at your mistakes and Salehha
6 - Listen to advice from others
7 - Ask to take advantage
9 - gained the experience of others
10 - and try to develop your skills
11 - Always systems and your time of worship is I II Science study and play
12 - Try to perfection step by step
13 - Always try to control your temper
14 - Try not to interfere with the government or other intolerance
15 - Cooperation is required between you and everyone
We turn first corners: to be a good goalkeeper is required to make sure your site and how to cover the angles right and left
Read players: Most of the junior guards look to the place that will pay him, and here the player can guard be lost if the attacker discount a good player he can pretend to payment and reimbursement of Zawya Zawya other
Key good goalkeeper is to look at the foot fixed (the foot that does not pay off) a player can use the outer side of the foot, but in 90% of cases it is very useful
Diving: very useful in the balls that do not expect It requires a high-speed agility and determination to not enter the ball against you, all we need is to extend your hand to the ball and jump .... is calm falling on the ground and only enter the target and you are standing where you are ... ..
Kicks a corner: they include difficulty is characterized by the presence of your defenders to cover the areas you want which will help you to get out of the area 6 to catch the ball
And since you are allowed to use your hands That helps to deflect the ball and remember ... the law is always there by your side in these cases do not be afraid of injuring an opponent Fahadvk get the ball and not hit the player only if the sentence is not so
Pen: prevents the guard before the kick off so you forced to stand on the line
Keep calm, and your focus and be ready for the guard can pretend to move right and left in a few centimeters to lose focus when you pay .... striker ball can do one of the following:
* Read the player and had explained the situation at the top
* Diving randomly ...... just select the one hand, and Skip
* To move forward after payment to close the angles and then perform one of the previous methods at the top
Read players: Most of the junior guards look to the place that will pay him, and here the player can guard be lost if the attacker discount a good player he can pretend to payment and reimbursement of Zawya Zawya other
Key good goalkeeper is to look at the foot fixed (the foot that does not pay off) a player can use the outer side of the foot, but in 90% of cases it is very useful
Diving: very useful in the balls that do not expect It requires a high-speed agility and determination to not enter the ball against you, all we need is to extend your hand to the ball and jump .... is calm falling on the ground and only enter the target and you are standing where you are ... ..
Kicks a corner: they include difficulty is characterized by the presence of your defenders to cover the areas you want which will help you to get out of the area 6 to catch the ball
And since you are allowed to use your hands That helps to deflect the ball and remember ... the law is always there by your side in these cases do not be afraid of injuring an opponent Fahadvk get the ball and not hit the player only if the sentence is not so
Pen: prevents the guard before the kick off so you forced to stand on the line
Keep calm, and your focus and be ready for the guard can pretend to move right and left in a few centimeters to lose focus when you pay .... striker ball can do one of the following:
* Read the player and had explained the situation at the top
* Diving randomly ...... just select the one hand, and Skip
* To move forward after payment to close the angles and then perform one of the previous methods at the top
1 - Avoid
Accumulation of the refrigerator or Alfrezir cookware and food because this increases the degree of Hrarthma and
Displays them for corruption
2 - Do not put bags of Plastics by liquid
Interference between the upper wire rack and freeze on this form and you are very difficult to release it from
Between the wires, wait until the freeze in the bottom shelf and then Onkulaiha wherever you like
3 - Do not put anything Balfriser only in transparent bags so as not to Tthiry wonder why after a period of
In this bag???
4 - Atday bottled water without a lid in the refrigerator because the water absorbs odors and taste changes
5 - When an egg is broken in the position of eggs in the refrigerator do not put your eggs again taking its place only if
I had quite Nzvty place with water and Tokdty of cleanliness and fully dry because any point
Remaining egg enough to stick to the egg and break out the new, of course, when you try to brother
6 - No Tkdsy vegetables, tomatoes and pepper and a choice in one pot in the refrigerator for a large bitter
Tenseen that may have the option, for example in the bottom of the pot Vilv crash and the rest of the vegetables, or perhaps to buy
The same class again, and you already have
Accumulation of the refrigerator or Alfrezir cookware and food because this increases the degree of Hrarthma and
Displays them for corruption
2 - Do not put bags of Plastics by liquid
Interference between the upper wire rack and freeze on this form and you are very difficult to release it from
Between the wires, wait until the freeze in the bottom shelf and then Onkulaiha wherever you like
3 - Do not put anything Balfriser only in transparent bags so as not to Tthiry wonder why after a period of
In this bag???
4 - Atday bottled water without a lid in the refrigerator because the water absorbs odors and taste changes
5 - When an egg is broken in the position of eggs in the refrigerator do not put your eggs again taking its place only if
I had quite Nzvty place with water and Tokdty of cleanliness and fully dry because any point
Remaining egg enough to stick to the egg and break out the new, of course, when you try to brother
6 - No Tkdsy vegetables, tomatoes and pepper and a choice in one pot in the refrigerator for a large bitter
Tenseen that may have the option, for example in the bottom of the pot Vilv crash and the rest of the vegetables, or perhaps to buy
The same class again, and you already have
1 - the preparation of grape leaves stuffed with
Leaves fresh, national Bslgaha in salt water for two minutes if the rough. Although
Soft, Angaiha in hot water for 10 minutes.
2 - olive oil is excellent for cooking and to confer on
Featured dishes taste different. The best type of olive oil is pressed (Pardao)
The so-called non-duplicate, is given a pleasant taste for cooking and heat between 150-165 degrees Celsius.
- Would prefer to use in the selection of eggplant
Fruits that have a diagonal leg because the legs are horizontal over the taste of the fruits in most cases.
- When you purchase coal taking into account the selection
Normal coal, no additives supplier to speed up the fires, this type does not burn cleanly or
Homogeneity. You must also not selected coal, wood dust, PCBs made in the form of small squares.
- Before you cook the vegetables directly on the fire, you have soaked in cold water for half an hour
In order to avoid drying during cooking. If the vegetables with a thick crust, you must disconnect
Edges to allow water access through it.
- Easy to humans, break up and cut the cheese when
Be a warm refrigerator.
- Preferably humans or fragmentation of cheese instead of cutting to the slices, because the cheese slices are often
Have a thick layer is difficult to melt with the heat while the remaining grated cheese separate
Leads to high quality.
Leaves fresh, national Bslgaha in salt water for two minutes if the rough. Although
Soft, Angaiha in hot water for 10 minutes.
2 - olive oil is excellent for cooking and to confer on
Featured dishes taste different. The best type of olive oil is pressed (Pardao)
The so-called non-duplicate, is given a pleasant taste for cooking and heat between 150-165 degrees Celsius.
- Would prefer to use in the selection of eggplant
Fruits that have a diagonal leg because the legs are horizontal over the taste of the fruits in most cases.
- When you purchase coal taking into account the selection
Normal coal, no additives supplier to speed up the fires, this type does not burn cleanly or
Homogeneity. You must also not selected coal, wood dust, PCBs made in the form of small squares.
- Before you cook the vegetables directly on the fire, you have soaked in cold water for half an hour
In order to avoid drying during cooking. If the vegetables with a thick crust, you must disconnect
Edges to allow water access through it.
- Easy to humans, break up and cut the cheese when
Be a warm refrigerator.
- Preferably humans or fragmentation of cheese instead of cutting to the slices, because the cheese slices are often
Have a thick layer is difficult to melt with the heat while the remaining grated cheese separate
Leads to high quality.
1 - when taking into account the disarmament fat barbecued meat
2 - so make sure to flush the meat Atholi cut with a knife, but enough to pressure him by the Party
If the age of high-issued strong resistance of the flesh, it means that maturity and ripen well but if
The resistance was soft, it means that meat is still mean blood half-baked.
3 - Do not use a fork to turn the meat until the Atthagb and out of the liquid and leads to dry.
4 - pre-grill meat marinated in the refrigerator must remove it and leave it for a quarter of an hour before the barbecue.
It is possible to use the land of fat in the chicken every once in a while
5 - Atqlbi meat more than once, one for each hand.
6 - For some types of fish prefer to roll a little when Baksidir even Ailtcef Bahawaip and sour
View.
7 - When Tchouh meat or chicken broth in a saucepan Use output in the work of the Special Sauce
Tags. For best results when frying Follow the following:
1 - When frying chicken, should be a high oil temperature and not absorbed lipid and changed
Flavor, and then begin to reduce the heat to medium until you can get the chicken from outside is crispy and soft and cicada
Of the object.
2 - a sign that the oil temperature the authors of a small piece of bread in the oil, if it turned red within minutes
Heat oil, then this is required.
3 - must be dried vegetables, well water before fry until the oil Aittair you.
4 - Be careful of the oil even Aischen a lot because this will change the flavor of eating and unspoilt.
1 - Beware of buying canned vegetables, preferably frozen
2 - Sponsor not melt when you fry frozen vegetables to not lose their nutritional value.
3 - Use water boil vegetables in the work of rice or soup.
4 - When you boil broccoli cooked Anhleyh half of boiling water and put it in cold water until
Stop boiling process is maintained, turquoise, bright green.
5 - Try to grind a little ginger with the garlic and put it in a box in plastic and Astkhaddmih cuisine
That used the garlic and the flavor Sthsali very impressive thanks to the ginger.
6 - Atjmdi parsley, coriander, because the flavor will change (untested)
7 - When you freeze some vegetables (such as beans - Bazlia - okra) must be boiled half cooked
Also in the way the broccoli and then leaving them to the drying of the water after filtered and distributed bags
Sealed and placed freezer
8 - Write per bag, the expiration date and vegetables, for example, remain Mfirnp for two months
9 - should be washed before shredded spinach until well rid yourself of the soil, as well as the masculinized
2 - so make sure to flush the meat Atholi cut with a knife, but enough to pressure him by the Party
If the age of high-issued strong resistance of the flesh, it means that maturity and ripen well but if
The resistance was soft, it means that meat is still mean blood half-baked.
3 - Do not use a fork to turn the meat until the Atthagb and out of the liquid and leads to dry.
4 - pre-grill meat marinated in the refrigerator must remove it and leave it for a quarter of an hour before the barbecue.
It is possible to use the land of fat in the chicken every once in a while
5 - Atqlbi meat more than once, one for each hand.
6 - For some types of fish prefer to roll a little when Baksidir even Ailtcef Bahawaip and sour
View.
7 - When Tchouh meat or chicken broth in a saucepan Use output in the work of the Special Sauce
Tags. For best results when frying Follow the following:
1 - When frying chicken, should be a high oil temperature and not absorbed lipid and changed
Flavor, and then begin to reduce the heat to medium until you can get the chicken from outside is crispy and soft and cicada
Of the object.
2 - a sign that the oil temperature the authors of a small piece of bread in the oil, if it turned red within minutes
Heat oil, then this is required.
3 - must be dried vegetables, well water before fry until the oil Aittair you.
4 - Be careful of the oil even Aischen a lot because this will change the flavor of eating and unspoilt.
1 - Beware of buying canned vegetables, preferably frozen
2 - Sponsor not melt when you fry frozen vegetables to not lose their nutritional value.
3 - Use water boil vegetables in the work of rice or soup.
4 - When you boil broccoli cooked Anhleyh half of boiling water and put it in cold water until
Stop boiling process is maintained, turquoise, bright green.
5 - Try to grind a little ginger with the garlic and put it in a box in plastic and Astkhaddmih cuisine
That used the garlic and the flavor Sthsali very impressive thanks to the ginger.
6 - Atjmdi parsley, coriander, because the flavor will change (untested)
7 - When you freeze some vegetables (such as beans - Bazlia - okra) must be boiled half cooked
Also in the way the broccoli and then leaving them to the drying of the water after filtered and distributed bags
Sealed and placed freezer
8 - Write per bag, the expiration date and vegetables, for example, remain Mfirnp for two months
9 - should be washed before shredded spinach until well rid yourself of the soil, as well as the masculinized
First okra
---------
Wash okra and then left in the filter to rid of the water
Suppression of gumbo to remove the upper part of a pyramid without interrupting the pill so as not to leak
Asartha
Placed in the refinery and the refinery is submerged in boiling water added to the amount of salt and one gram
Benzoate or Asber tbsp lemon for a period of 5 minutes and then lift the refinery and left to
Drain water completely and fairly calm
Allowed to cool and dry completely and packed in plastic bags so as not to leave a vacuum as much as possible T.
And then judge close the bags by using a hot knife
Placed in freezer bags or freezer-Dib for up to 6 months
Peas
-------
Segment and wash well and placed in a refinery or a piece of gauze
Is prepared by the pot of water and salt is enough to submerge the refinery or gauze then lifted to the fire and when
Approaching from the boiling water and leave the refinery filled with peas, boil for 4 minutes
Remove from fire and flood in the case in a container filled with cold water for two minutes to preserve the
Their green color and physical properties
Raise the refinery from the water and remain until the peas get rid of water and dry completely
Kept in plastic bags and governs closed and kept in the freezer
Beans
---------
Wash them well and still leads the side
Cut as desired
Follow the same method of taking into account that the peas boiled for 3 minutes only
Artichoke
----------
Peeled and tends Azaab internal Bkanh teaspoon
Modules are directly artichokes in water by the lemon juice so as not to turn its color to black (
More to get through one put it quickly in the water with Lemon)
Follow the same method with the addition of peas tbsp lemon juice and one tablespoon flour and one teaspoon
Small and the duration of boiling salt 6 minutes
Taro
-----
Shucks, without washing
Dry clean towels and cut into cubes, and then packaged in nylon bags without boiling and put in
Freezer
Islands
--------
Ikan and wash and cut as desired
Follow the same method of boiling and keeping peas note that the duration of boiling 5 minutes
Mallow
--------
Warraq choose fresh green leaves and exclude perforated
Washed and harvested and loves to get rid of the water and putting it on paper, absorbent
Takrtweidav her as much as a half cup of boiled soup (Behriz) or boiling water per kilogram Jew
(After Altkotaiv)
** Do not be put on the fire, but packed upside down in plastic bags and kept in the freezer
Grape Leaves
----------
Cards stacked on top of each and every amount of linking with each other, then wash well
All papers are placed in boiling water enough to submerged for two minutes then remove and leave to cool
Tabovy bags and kept in the freezer
Spinach or Alasfank
-------------------
Wash well and then cut small and then left to dry completely and then packaged in bags and kept in the freezer
Garlic
-----
Choose the good kind and bought a new Sell before it dries In this case, easily peeling head
And once schizophrenia is not schizophrenia
Store in small pouches, or hashes with a little salt and saves **** Note ***** should be closed
Bag a good smell, do not run out for the rest of foods
Lemon
-----
Pressed and filtered with a strainer wire cloth and packaged P j Templates snow or
Nylon bags of ice to save and preserve it in the freezer
---------
Wash okra and then left in the filter to rid of the water
Suppression of gumbo to remove the upper part of a pyramid without interrupting the pill so as not to leak
Asartha
Placed in the refinery and the refinery is submerged in boiling water added to the amount of salt and one gram
Benzoate or Asber tbsp lemon for a period of 5 minutes and then lift the refinery and left to
Drain water completely and fairly calm
Allowed to cool and dry completely and packed in plastic bags so as not to leave a vacuum as much as possible T.
And then judge close the bags by using a hot knife
Placed in freezer bags or freezer-Dib for up to 6 months
Peas
-------
Segment and wash well and placed in a refinery or a piece of gauze
Is prepared by the pot of water and salt is enough to submerge the refinery or gauze then lifted to the fire and when
Approaching from the boiling water and leave the refinery filled with peas, boil for 4 minutes
Remove from fire and flood in the case in a container filled with cold water for two minutes to preserve the
Their green color and physical properties
Raise the refinery from the water and remain until the peas get rid of water and dry completely
Kept in plastic bags and governs closed and kept in the freezer
Beans
---------
Wash them well and still leads the side
Cut as desired
Follow the same method of taking into account that the peas boiled for 3 minutes only
Artichoke
----------
Peeled and tends Azaab internal Bkanh teaspoon
Modules are directly artichokes in water by the lemon juice so as not to turn its color to black (
More to get through one put it quickly in the water with Lemon)
Follow the same method with the addition of peas tbsp lemon juice and one tablespoon flour and one teaspoon
Small and the duration of boiling salt 6 minutes
Taro
-----
Shucks, without washing
Dry clean towels and cut into cubes, and then packaged in nylon bags without boiling and put in
Freezer
Islands
--------
Ikan and wash and cut as desired
Follow the same method of boiling and keeping peas note that the duration of boiling 5 minutes
Mallow
--------
Warraq choose fresh green leaves and exclude perforated
Washed and harvested and loves to get rid of the water and putting it on paper, absorbent
Takrtweidav her as much as a half cup of boiled soup (Behriz) or boiling water per kilogram Jew
(After Altkotaiv)
** Do not be put on the fire, but packed upside down in plastic bags and kept in the freezer
Grape Leaves
----------
Cards stacked on top of each and every amount of linking with each other, then wash well
All papers are placed in boiling water enough to submerged for two minutes then remove and leave to cool
Tabovy bags and kept in the freezer
Spinach or Alasfank
-------------------
Wash well and then cut small and then left to dry completely and then packaged in bags and kept in the freezer
Garlic
-----
Choose the good kind and bought a new Sell before it dries In this case, easily peeling head
And once schizophrenia is not schizophrenia
Store in small pouches, or hashes with a little salt and saves **** Note ***** should be closed
Bag a good smell, do not run out for the rest of foods
Lemon
-----
Pressed and filtered with a strainer wire cloth and packaged P j Templates snow or
Nylon bags of ice to save and preserve it in the freezer
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